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\u0932\u0917\u093e\u0909\u0901\u091b\u0964 \u0930\u093e\u0924\u094b \u092e\u093e\u0938\u0941\u092e\u093e \u092a\u094d\u0930\u094b\u091f\u093f\u0928 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e\u092e\u093e \u092a\u093e\u0907\u0928\u094d\u091b\u0964 \u092f\u0938\u0932\u0947 \u0905\u0928\u093f\u0926\u094d\u0930\u093e\u0915\u094b \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0917\u0930\u093e\u0909\u0901\u091b\u0964 \u0915\u093f\u0928\u092d\u0928\u0947, \u092a\u094d\u0930\u094b\u091f\u093f\u0928 \u092a\u091a\u093e\u0909\u0928 \u0936\u0930\u0940\u0930\u0932\u093e\u0908 \u0905\u092a\u094d\u0920\u0947\u0930\u094b \u0939\u0941\u0928\u094d\u091b\u0964 \u0938\u093e\u0925\u0948, \u092a\u094d\u0930\u094b\u091f\u093f\u0928\u092e\u093e \u092a\u093e\u0907\u0928\u0947 \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921\u0932\u0947 \u0926\u093f\u092e\u093e\u0917\u0932\u093e\u0908 \u091a\u0928\u093e\u0916\u094b \u0930\u093e\u0916\u094d\u091b \u0930 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\u0924\u094d\u092f\u0938\u094d\u0924\u0948, \u092c\u0928\u094d\u0926\u093e\u0915\u094b\u092c\u0940, \u0915\u094b\u0938\u0947 \u0924\u0930\u0915\u093e\u0930\u0940, \u0938\u0947\u0924\u094b \u091a\u094d\u092f\u093e\u0909, \u0917\u094b\u0932\u092d\u0947\u0901\u0921\u093e\u0932\u0917\u093e\u092f\u0924 \u0924\u0930\u0915\u093e\u0930\u0940 \u092a\u0928\u093f \u0938\u0941\u0924\u094d\u0928\u0941\u0905\u0918\u093f \u092d\u0930\u093f\u0938\u0915\u094d\u0915\u0947 \u0916\u093e\u0928\u0941 \u0939\u0941\u0901\u0926\u0948\u0928\u0964<\/p>\n<p>&nbsp;<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>\u090f\u091c\u0947\u0928\u094d\u0938\u0940 \u0964 \u0915\u0932\u0947\u091f\u092e\u093e \u0915\u094d\u092f\u093e\u092b\u093f\u0928 \u0939\u0941\u0928\u094d\u091b\u0964 \u0915\u093e\u0932\u094b \u0916\u093e\u0932\u0915\u094b \u091a\u0915\u0932\u0947\u091f\u092e\u093e \u0915\u094d\u092f\u093e\u092b\u093f\u0928\u0915\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u091d \u092c\u0922\u0940 \u0939\u0941\u0928\u094d\u091b\u0964 \u0915\u094d\u092f\u093e\u092b\u093f\u0928\u091c\u0928\u094d\u092f \u091a\u093f\u091c \u0916\u093e\u0928\u093e\u0932\u0947 \u092e\u093e\u0928\u093f\u0938 \u0925\u0915\u093e\u0928\u0930\u0939\u093f\u0924 \u0939\u0941\u0928\u094d\u091b \u0930 \u0936\u0930\u0940\u0930\u092e\u093e \u092a\u093e\u091a\u0928\u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0930\u093e\u0938\u093e\u092f\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0924\u0940\u0935\u094d\u0930 \u092c\u0928\u094d\u091b\u0964 \u0938\u093e\u0925\u0948, \u092f\u0938\u0932\u0947 \u0936\u0930\u0940\u0930\u0932\u093e\u0908 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0917\u0930\u093e\u0909\u0901\u091b\u0964 \u0938\u0941\u0924\u094d\u0928\u0941\u0905\u0918\u093f \u092e\u093e\u0928\u093f\u0938\u0915\u094b \u0936\u0930\u0940\u0930\u092e\u093e 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[59,57],"tags":[],"class_list":["post-2970","post","type-post","status-publish","format-standard","has-post-thumbnail","category-59","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0938\u0941\u0924\u094d\u0928\u0941\u0905\u0918\u093f \u0928\u0916\u093e\u0928\u0941\u0938\u094d \u092f\u0940 \u0916\u093e\u0928\u0947\u0915\u0941\u0930\u093e - samacharsewa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/samacharsewa.com\/?p=2970\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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